Cooling down is one method your body uses to get ready for sleep. This organic process is managed by your circadian rhythm, also known as your sleep-wake cycle.
Your body temperature decreases as you get ready to sleep, reaching its lowest point in the early morning. This cycle can be broken by overheating, which makes it difficult to get to sleep or stay asleep.
Some people sleep hot because they are inherently warm. Others are forced to sleep in an overheated atmosphere because of an unreachable thermostat, a lack of air conditioning, or a warm mattress.
If this describes you, cooling mattress topper and electric cooling pad may be able to make your bed more comfortable. By absorbing extra body heat and keeping it away from the skin, they function. Additionally, cooling toppers cost a lot less than cooling mattresses.
Choosing a Cooling Mattress Pad: what to look for
Easy to Use
The amount of filling in mattress toppers and pads varies. They feel plusher the more fill there is. This translates to a heavier topper that you might find challenging to get off and on your bed.
Consider using a machine for both drying and washing. Some toppers are too large to fit in machines of the usual sizes. Others can only be spot cleaned; they cannot be machine washed or dried.
Are you seeking additional comfort features or only cooling qualities? Some cooling mattress toppers can also be used to treat neck, back, hip, and knee discomfort.
If you want yours to serve two purposes, be sure to pick a medium-firm, supportive topping that relieves pressure points.
Mattress Protector vs. Mattress Pad
What a mattress pad and mattress protector are utilized for is their main distinction from one another.
Mattress pads are typically used to make mattresses more comfortable. Mattress covers are intended to protect your mattress from spills, accidents, and mildew, among other things.
How to Stay Cool When Sleeping?
It frequently requires more than simply a cooling mattress pad to sleep well.
If money is an issue, you might want to think about getting a cooling mattress as well as a cooling pillow.
Open a window, turn down the thermostat, or place a fan close to your bed to help keep the space cool.
Large cool-mist humidifiers can be used to provide moisture to dry air and cool the entire space.
Examine your living choices and potentially cut out any practices that could make you sleep hotter. These include:
- Consuming hot foods after dark and consuming alcohol.
- Using tobacco products
- Putting on bulky pajamas or ones made of unbreathable fabrics, including acrylic
- Using flannel sheets while you sleep.
Frequently Asked Questions
What is the process of a cooling mattress pad?
Depending on the substance you select. Some pads have permeable covers made of cotton or other materials that promote ventilation and keep you cool. Others have a gel formulation that regulates temperature by wicking moisture away from your skin and removing heat.
Do you cover a cooling mattress pad with a sheet?
Yes, you can cover a mattress pad with a sheet to protect it from stains and damage, but it’s not required. Some pads have a machine-washable cover or a layer of protection that feels like a sheet.
How should a cooling mattress pad be cleaned?
Observe the advice provided on the care label. While some pads have a removable pad and can be machine washed and dried, others can only be spot cleaned.
Investing in a cooling mattress topper or pad can help you stop sweating at night and chill down. Purchasing a cooling mattress topper or pad can be far less expensive than doing so.
They can be produced from a variety of materials with cooling properties. Some intelligent mattress toppers may also pump water through tubes while being remote-controlled.